Your
body always tries to fulfill your inner fears or expectations. Therefore, have
great expectations; expect to be how you want to be.
READ THIS FIRST
Most individuals come to this
site in search of a specific remedy to cure their problems. However, holistic
healing does not work this way. If you do not first establish a solid
foundation for good health, then a magic bullet may only give temporary relief,
and other health problems keep cropping up. Therefore, the guiding principle of
this website is to first get the basics right and then further improve and
maintain health through a natural lifestyle. With this approach you can expect
most health problems to disappear without specific remedies. The remaining,
more deep-seated problems can then be more easily diagnosed and treated with
specific methods.
Here are the basic conditions that you need to work on first:
1.
Intestinal sanitation – clean out the
gastro-intestinal tract, remove old waste accumulations and pathogenic
microbes, and replace them with pro-biotic lacto-bacteria
2.
A short cleansing period to reduce the levels of toxic
waste accumulated in the body
3.
Test your food for allergies and sensitivities
4.
Make sure that you have good water for drinking and
cooking
5.
Check whether your body is too acid or too alkaline
and start correcting any imbalance
6.
Sanitize your living and working conditions,
especially in regard to electro-pollution
7.
Adopt a healthy diet that is suitable for your blood
group or metabolic type
8.
Take steps to eliminate pathogenic microbes and
parasites from your body
9.
Check for and try to correct any obvious nutritional
deficiencies
Preferably combine the first three steps as
described in The Basic Cleanse. Then work on
steps 4 to 7. You can do that to any degree and in any order that suits
you. However, I suggest that you go
through these steps fairly quickly, attend to the main problems, and then work
your way through them a second time more slowly and thoroughly. For step 4 see the article on Living Water, for step 5 see The
Acid – Alkaline Balance, for step 6 see Healthy
Living and Electromagnetic Pollution,
and for step 7 start with the High-Quality Diet in Healing
Foods.
Most of us have some active or low-level chronic
infections, or dormant pockets of microbes or parasites. For several weeks or
months, perhaps once a year, make a concentrated effort to eliminate pathogenic
microbes and parasites from your body. The Basic Cleanse is designed to
eliminate these from the gastro-intestinal tract, but there may be others in
the blood, the lymph system, in the jawbone, liver or urinary tract. Preferably
combine an electronic blood purifier or zapper with suitable herbal remedies. I
like using pau d’arco or taheebo in high concentration (see Purple Lapacho at www.oralchelation.com), in addition to
wormwood (one teaspoon of powder per day, wash down with liquid). You may also
use colloidal silver and oxygen therapy. With virus infections also high-level
vitamin C and L-lysine are effective (see Infections & Inflammations in Specific Health Problems). During anti-microbial
therapies supplement with pro-biotic acidophilus.
Nutritional deficiencies are more difficult to
discover, but most will disappear on their own after working through steps 1 to
8, and adopting a High-Quality Diet in addition to using food concentrates,
such as spirulina or chlorella, bee-pollen, ground linseed, lecithin, kelp and
cod liver oil. For remaining problems check the list of Deficiency Symptoms. Any major remaining
deficiencies tend to be due to low gastric acid levels and malabsorption. To
correct these see Hydrochloric Acid in Healing Foods
and Malabsorption in Part 2 of Specific
Health Problems.
If you want to improve your health still
further, or if you have a difficult and unresponsive disease condition,
increase the raw food content of your diet to about 90%. In addition, work on
your emotions and attitudes, especially use guided energy imagery and the
Emotional Freedom Technique described in Mind Tools.
Your body always tries to fulfill your inner fears or expectations. Therefore,
have great expectations; expect to be how you want to be. During the course of
your health improvement program you are likely to encounter cleansing or
healing reactions. Get an understanding of this topic by reading the article on
The Healing Crisis.