HEALING FOODS

Walter Last

CONTENTS

INTRODUCTION

Chapter 1: BASIC HEALTH IMPROVEMENT

· The Road Towards Disease

· The Road Towards Health

· Intestinal Sanitation

· Fasting and Cleansing

· Allergy Testing

· General Diet Rules

Chapter 2: FOOD GROUPS AND DIETS

· Food Groups

· HEALTH DIETS

· High-Quality Diet

· Raw Food Diet

· Slimming

· Hypoglycemia Diet

· Water and Juices

· Recipes

Chapter 3: HEALTH FOODS AND NUTRIENTS

· Special Health Foods

· Vitamins

· Minerals

· Amino Acids

· Digestive Enzymes

· Supplements

· Herbs

Chapter 4: PROBLEM FOODS AND FOOD PROLEMS

· Cow’s Milk Products and Lactose

· Wheat and Gluten

· Sweet Food

· Meat and Fat

· Chemicals and other Food Problems

Chapter 5: METABOLISM AND METABOLIC TYPES

· Metabolic Types

· Metabolic Pathways

· Diets for Metabolic Types

Originally published by Penguin Books Australia in 1992, now out of print. Updated and modified for the Health-Science-Spirit website in 2003, revised Hungarian edition in 2007.

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